2-PWRHR – Thu, Mar 2

The Gym Lake Highlands – 2-PWRHR

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Warm-up

3 rounds

200m Run

50′ bear crawl

15 prone floor angels

Metcon

Metcon (12 Rounds for time)

E3MOM for 36minutes

12/9Cal Bike

10 DB Jerk (right)

12 DB Snatch

10 DB Jerk (left)

All DB movements: 1×50/35lbs

Accessory

AMRAP 3 minutes

8 top half DB bicep curls

8 bottom half DB bicep curls

8 DB bicep curls