The Gym Lake Highlands – 2-PWRHR
Warm-up
2 rounds
1min machine
20 sec broad jumps
30 sec hollow rock
Metcon
Metcon (11 Rounds for time)
Every 5minutes x 8
20KBFront Rack Squats (44/26)
20 Sit-ups
400m Run
Accessory
20 Turkish get up per arm