2-PWRHR – Thu, Mar 23

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

2 rounds

1min machine

20 sec broad jumps

30 sec hollow rock

Metcon

Metcon (11 Rounds for time)

Every 5minutes x 8

20KBFront Rack Squats (44/26)

20 Sit-ups

400m Run

Accessory

20 Turkish get up per arm