The Gym Lake Highlands – 2-PWRHR
Warm-up
3 sets
12 ring rows
12 10 Yoga Push Ups
6/6 World’s Greatest Stretch
2min cardio of choice
Metcon
Metcon (10 Rounds for time)
Every 3 minutes x10
odd: 30 DB Suitcase Lunges + 10Burpees
even: 15Hang Muscle Clean (light: 75/55) + 15Front Squats+ 10 Burpees
Accessory
EMOM 6 minutes
odd: 3 wall walks
even : 8 landmine press