The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
EMOM x 7: Thrusters
Min 1 – 7 Thrusters
Min 2 – 6 Thrusters
Min 3 – 5 Thrusters
…
Min 7 – 1 Thruster
B. Metcon (Checkmark)
EMOM x 24
1 – 30-50 Double Unders
2 -14/12 Cal Bike
3+4 – AMRAP DB The Chief
The Chief:
3 DB Power Clean
6 Push Up
9 Air Squat