The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
EMOM x 7 Sets
:20 Max DB Shoulder Press
:10 Rest
:20 Max DBL DB Front Squat
:10 Rest
B. Metcon (Checkmark)
EMOM x 24
1: 12/10 Cal Bike
2: 13 Medball Squats (30/20)
3: 13/11 Cal Row
4: 10 Toes to Bar