2-PWRHR – Thu, May 2

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

EMOM x 7 Sets

:20 Max DB Shoulder Press

:10 Rest

:20 Max DB Shoulder to OH

:10 Rest

B. Metcon (Checkmark)

EMOM x 24

1: 12/10 Cal Bike

2: 13 Medball Squats (30/20)

3: 13/11 Cal Row

4: 10 Toes to Bar