2-PWRHR – Thu, May 30


Due to Tuesday’s storms the gym will have rolling cancellations depending on power and weather/road conditions. Coach and Athlete safety is our top priority. Please check wodify for current schedule or email [email protected] with any questions. Thank you!

The Gym Lake Highlands – 2-PWRHR

A.: Strength (Checkmark)

800m Burden Carry/Ruck

-pick something heavy and carry it for 800m – take breaks as needed.

-you can carry a DB, kb, plate

B. Metcon (AMRAP – Rounds and Reps)


30 DB Push Press

30 Box Jumps

30 DB Front Squats

E3MOM Run 200m