Announcements
POWER IS BACK! We will resume a regular schedule starting with Noon Power Hour today (Thursday)!
The Gym Lake Highlands – 2-PWRHR
A.: Strength (Checkmark)
800m Burden Carry/Ruck
-pick something heavy and carry it for 800m – take breaks as needed.
-you can carry a DB, kb, plate
if it’s raining, do tuesday’s strength:
3 Sets: Max Strict Pullups
-if you cannot do 5 strict pullups, scale
-scale to band across the J-hooks OR ring rows OR Rack Pulls
-rest 1:30 between each set
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 22
30 DB Push Press
30 Box Jumps
30 DB Front Squats
E3MOM Run 200m
If raining:
scale run to 250/225m Row