The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
3 Sets:
200m Suitcase Carry
3 Deadlifts/side every break
Rest 1:30 between sets
B. Metcon (Checkmark)
EMOM x 25
1: 14/12 Cal Row
2: 11-15 V-Ups
3: 30-45 Double Unders + 5 Tuck Jumps
4: 10 DB Push Press + :15 DB OH Hold
5: Rest