2-PWRHR – Thu, Sep 26

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

3 Sets:

200m Single KB OH Carry

Rest as needed

B. Metcon (Checkmark)

EMOM x 21

1 – 14/11 Cal Row

2 – 3 Front Squats + 3 Thrusters + 3 S2OH

3 – 35 Double Unders