The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
3 Sets:
3 Back Squats +
5 Front Squats
200m Run
Rest 1 Minute
B. Metcon (Checkmark)
EMOM x 24
1 – 14/11 Cal Row
2 – 6 Squat Cleans 115/85
3 – 7-10 Burpees to 6″ Target
4 – 11/9 Cal Bike