2-PWRHR – Tue, Jan 17

The Gym Lake Highlands – 2-PWRHR

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Warmup (Checkmark)

3 rounds

200m Run

50′ bear crawl

5 Burpees

Metcon

Metcon (4 Rounds for reps)

4 rounds

1 min ON / 30sec OFF

– Machine of choice

– KBS (53/35)

– OH Sit-ups (25/15)

– Goblet squats

Accessory

Accessory (Checkmark)

3 sets

8/8 DB curtsy lunges

6 Glute Bridges

20 sec hold on top at last rep