The Gym Lake Highlands – 2-PWRHR
Warmup (Checkmark)
EMOM 9minutes
A) 40 sec Machine
B) 40 sec broad jump
C) 40 sec Yoga Push Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
1-1-1
2-2-2
3-3-3
…
HSPU*
air squats
cal bike
35min cap
*DB Strict Press/ Barbell Strict Press/Pike HSPU can be modified for the HSPU
Accessory
Accessory (Checkmark)
Accumulate 100 Power clean @2xDB @light