2-PWRHR – Tue, Jan 3

The Gym Lake Highlands – 2-PWRHR

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Warm-up

4mins cardio

every 30 sec

stop and perform 5 empty barbell thruster

Metcon

Metcon (Checkmark)

2 rounds

EMOM 10 minutes

odd: 50 Double-unders

even: 6 DB Thrusters 2×50/35lbs

rest 1 minute

EMOM 10 minutes

odd: 12 Burpees

even: 4 DB Devil press 2×50/35lbs

Extra Accessory

3 sets

30 sec max Cal Machine

8 Wall balls 20/14lbs @higher if possible

30 sec wall sit