The Gym Lake Highlands – 2-PWRHR
Warm-up
4mins cardio
every 30 sec
stop and perform 5 empty barbell thruster
Metcon
Metcon (Checkmark)
2 rounds
EMOM 10 minutes
odd: 50 Double-unders
even: 6 DB Thrusters 2×50/35lbs
rest 1 minute
EMOM 10 minutes
odd: 12 Burpees
even: 4 DB Devil press 2×50/35lbs
Extra Accessory
3 sets
30 sec max Cal Machine
8 Wall balls 20/14lbs @higher if possible
30 sec wall sit