2-PWRHR – Tue, Jul 16

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

4 Sets:

:20 Max DB Snatch Right AHAP

:10 Rest

:20 Max DB Snatch Left AHAP

1:00 Rest

B. Metcon (Checkmark)

EMOM x 21

1 – 13/10 Cal Bike

2 – 5 Inch Worm Push-Ups

3 – 20 Wall Balls