Announcements
4th of July Schedule:
Thursday, 4 July: 9:30 Class
Friday, 5 July: 8:30 Class
Saturday, 6 July: 8:30 Class (Regular Schedule)
Trouble Signing Up For Class?
Check your email for a message from Wodify with Subject Line: Welcome to the Gym.
The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
5 Sets:
5 Thrusters (Add weight each set)
200m Run
Rest 1:00
B. Metcon (Checkmark)
EMOM x 21
1 – 15/12 Cal Row
2 – 3-5 Wall Walks
3 – 15 Situps