2-PWRHR – Tue, Jul 9

The Gym Lake Highlands – 2-PWRHR

A. Strength (5 Rounds for weight)

5 Sets:

5 Deadlifts + 10 DB Glute Bridge

Rest 1:00

B. Metcon (AMRAP – Rounds and Reps)

AMRAP 20

1000m Bike

10 Front Squats (Barbell or DB)

50 Double Unders

5 S2OH (Same weight/equipment as FS)