The Gym Lake Highlands – 2-PWRHR
A. Strength (5 Rounds for weight)
5 Sets:
5 Deadlifts + 10 DB Glute Bridge
Rest 1:00
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 20
1000m Bike
10 Front Squats (Barbell or DB)
50 Double Unders
5 S2OH (Same weight/equipment as FS)