2-PWRHR – Tue, Mar 28

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

4 rounds of

3 inch worms

1 wall walk

10 bootstrappers

Metcon

Metcon (6 Rounds for reps)

6 rounds

3 minutes Machine @moderate

1 minute max lunges bodyweight

2 minutes Machine @fast

1 minute max wall balls 20/14lbs