The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
EMOM x 6
5 KB Deadlift +
5 KB High Pull +
5 KBS
B. Metcon (Time)
For time:
25 Alt DB Snatch
15 Situps
200m Run
25 Alt DB Snatch
15 Situps
400m Run
25 Alt DB Snatch
15 Situps
800m Run
25 Alt DB Snatch
15 Situps
1000m Run