2-PWRHR – Tue, May 21

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

EMOM x 7

3 Shoulder Press

B. Metcon (Checkmark)

EMOM x 24

1 – 13/10 Cal Row

2 – 6-9 Pull-ups

3 – 12/9 Cal Bike

4 – 10 DB Thrusters