The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
3 Sets: Max Strict Pullups
-if you cannot do 5 strict pullups, scale
-scale to band across the J-hooks OR ring rows OR Rack Pulls
-rest 1:30 between each set
B. Metcon (Checkmark)
EMOM x 25:
1 – Row 13/10 Cal
2 – 15 Situps
3+4 – AMRAP DB DT
5 – Rest
*12 Dumbbell Deadlifts
9 Dumbbell Hang Power Cleans
6 Dumbbell Shoulder-to-Overheads