2-PWRHR – Tue, May 28

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

3 Sets: Max Strict Pullups

-if you cannot do 5 strict pullups, scale

-scale to band across the J-hooks OR ring rows OR Rack Pulls

-rest 1:30 between each set

B. Metcon (Checkmark)

EMOM x 25:

1 – Row 13/10 Cal

2 – 15 Situps

3+4 – AMRAP DB DT

5 – Rest
*12 Dumbbell Deadlifts

9 Dumbbell Hang Power Cleans

6 Dumbbell Shoulder-to-Overheads