The Gym Lake Highlands – 2-PWRHR
A. Strength (5 Rounds for weight)
5 Sets:
3 Back Squats +
200m Run
Rest 1:00 between sets
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 19
21 Double Unders
7 Lateral Burpee over DB
5 Dbl DB Hang Clean + Jerk
Rest 1 minute