The Gym Lake Highlands – 2-PWRHR
A. Strength (7 Rounds for weight)
EMOM x 7
1 Front Squat +
1/1 Forward Lunge
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 19
10/9 Cal Bike SPRINT
14 KBS
7/7 KB S2OH
14 Goblet Squats
65 Double Unders
Athletes can start wth Bike OR Dubs, order of Bike/Jump Rope is not important