The Gym Lake Highlands – 2-PWRHR
Warm-up
EMOM 9minutes
1- 40 sec single unders
2- 8 inch worms
3- 15 banded pull over
Metcon
Metcon (4 Rounds for time)
4 rounds
800m Run
30 DB Renegade rows 2×50/35lbs
*2 minutes rest*
800m Run subs:
-1k Row
-2k Bike
Extra Accessory
3sets
10 sumo deadlift @heavy
40sec bended reverse curls
1min rest