The Gym Lake Highlands – 2-PWRHR
Warm-up
2 rounds of
30 mountain climbers
10 air squats
30 jumping jacks
10 KB deadlift
Metcon
Metcon (5 Rounds for reps)
5 rounds
3 minutes on machine @moderate
1 minute Max DB Hang Snatch 1×50/35lbs
1 minute cardio @easy
1 minute Wall Sit with DB in Front Rack
Accessory
1 minute banded march
1 minute curtsy lunges
1 minute banded march
1 minute empty bar good morning