The Gym Lake Highlands – 2-PWRHR
Warm-up
3 rounds
200m Run
20 total Cossack Squats
10 Yoga Push Ups
Metcon
Metcon (Time)
5 rounds
500m Row/1K Bike
20 Pistol squats or Bulgarian Split Squats
*1min rest*
500m Row/1K Bike
20 Push-ups
*1min rest*
Accessory
Metcon (Checkmark)
4sets
8 Seated DB Strict Press/arm
8 DB Bent Over Rows