The Gym Lake Highlands – 2-PWRHR
Warmup (Checkmark)
3 rounds
200m Run
5/5 World’s Greatest Stretch
Metcon
Metcon (Time)
For Time
40-30-20
Double-unders
1DB Devil press (alternating) 50/35lbs
V-ups
1DB Push Press (alternating) 50/35lbs
Accessory
Accessory (3 Rounds for weight)
50 DB lateral raise
50 DB front raise
50 DB bent over row