2-PWRHR – Wed, Jan 4

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

2 rounds of

30 mountain climbers

10 air squats

30 jumping jacks

10 Inch Worms

Metcon

Metcon (5 Rounds for time)

5 rounds

400m Run

15 DB Deadlifts (35/20)

30 DB Walking Lunges (35/20)

*1min rest*

400m Run subs:

-500m Row

-1k Bike

Extra Accessory

4 x

30 sec light DB lateral raise hold

60sec Plank Hold

30 sec max DB front raises