2-PWRHR – Wed, Jul 10

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Metcon (AMRAP – Rounds and Reps)

AMRAP 25

400m Run

12 Single DB Devil Press

9 Toes 2 Bar

6 Jumping Lunge Each Side

B. Accessory (Time)

Complete As Fast as Possible:

50 Abmat Situps