The Gym Lake Highlands – 2-PWRHR
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 27
800m Run
8 DB Floor Press
16 Situps
4 Strict Pullups
Rest 1:00
B. Accessory (Time)
Accumulate, partition any way:
2:00 Front Plank
:30 Right Side Plank
:30 Left Side Plank
1:00 Hollow Hold