2-PWRHR – Wed, Jul 17

The Gym Lake Highlands – 2-PWRHR

A. Metcon (AMRAP – Rounds and Reps)

AMRAP 27

800m Run

8 DB Floor Press

16 Situps

4 Strict Pullups

Rest 1:00

B. Accessory (Time)

Accumulate, partition any way:

2:00 Front Plank

:30 Right Side Plank

:30 Left Side Plank

1:00 Hollow Hold