2-PWRHR – Wed, Jul 3

Announcements

4th of July Schedule:
Thursday, 4 July: 9:30 Class
Friday, 5 July: 8:30 Class

Saturday, 6 July: 8:30 Class (Regular Schedule)

The Gym Lake Highlands – 2-PWRHR

A. Bike/Run Conditioning (Time)

2:00 Max Cal Bike

1:00 Rest

600m Run

1:00 Rest

2:00 Max Cal Bike

1:00 Rest

400m Run

1:00 Rest

2:00 Max Cal Bike

1:00 Rest

200m Run

25 Minute Time Cap

B. Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Burpee Broad Jumps

5 Pullips

10 Push-ups

10 Wall Balls