Announcements
4th of July Schedule:
Thursday, 4 July: 9:30 Class
Friday, 5 July: 8:30 Class
Saturday, 6 July: 8:30 Class (Regular Schedule)
The Gym Lake Highlands – 2-PWRHR
A. Bike/Run Conditioning (Time)
2:00 Max Cal Bike
1:00 Rest
600m Run
1:00 Rest
2:00 Max Cal Bike
1:00 Rest
400m Run
1:00 Rest
2:00 Max Cal Bike
1:00 Rest
200m Run
25 Minute Time Cap
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 Burpee Broad Jumps
5 Pullips
10 Push-ups
10 Wall Balls