The Gym Lake Highlands – 2-PWRHR
Warm-up
EMOM 9minutes
1- 40 double unders
2-8 high wall balls
3- 6 side step up per leg
Metcon
Metcon (Time)
15 Rounds for time
3 Heavy Push Press (Db or barbell)
10 DB Snatch 1×50/35lbs
15/12 Calories Machine of choice
*30sec rest*
Accessory
2 rounds
30 banded bicep curls
30 banded y’s