2-PWRHR – Wed, Mar 29

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

3 rounds

25′ bear crwal

30 sec hold bottom of squat

1 minute Cardio

Metcon

Metcon (Time)

For Time

27-24-21-18-15-12-9-6-3

DB Step up over 1×50/35lbs, 24/20″

High box jumps 30/24″+

DB Snatch 1×50/35lbs

Accessory

accumulate 50 reverse burpees