2-PWRHR – Wed, Mar 8

The Gym Lake Highlands – 2-PWRHR

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Warm-up

EMOM 9minutes

1- 45sec machine of choice

2- 30 sec hanging hold

3- 20 toe taps

Metcon

Metcon (Checkmark)

EMOM 9 minutes

14/10 Calories Machine of choice

*1 minute rest*

EMOM 9 minutes

14 DB Hang Clean & Jerk 1×50/35lbs

*1 minute rest*

EMOM 9 minutes

14 Box Jumps over 24/20″

*1 minute rest*

EMOM 9 minutes

16/12 Calories Machine of choice

Accessory

3sets

20 Banded hamstring curls

40sec kneeling KB hold

1min rest