The Gym Lake Highlands – 2-PWRHR
Warm-up
EMOM 9minutes
1- 45sec machine of choice
2- 30 sec hanging hold
3- 20 toe taps
Metcon
Metcon (Checkmark)
EMOM 9 minutes
14/10 Calories Machine of choice
*1 minute rest*
EMOM 9 minutes
14 DB Hang Clean & Jerk 1×50/35lbs
*1 minute rest*
EMOM 9 minutes
14 Box Jumps over 24/20″
*1 minute rest*
EMOM 9 minutes
16/12 Calories Machine of choice
Accessory
3sets
20 Banded hamstring curls
40sec kneeling KB hold
1min rest