2-PWRHR – Wed, May 1

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Metcon (Time)

For time, partitioned any way:

1600m Run

200 Double Unders

100 Box Jump Overs

100 Steps Walking Lunge

100 KBS

B. Accessory (Checkmark)

Accumulate 3 minutes of front plank