2-PWRHR – Wed, May 29

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Run Conditioning (Time)

For Time:

800m Run

rest 2:00

400m Run

rest 1:00

200m Run

rest :30

100m Run

B. Metcon (Time)

For time:

25-21-15-9-6

Hang Power Cleans

Lateral Burpees

Air Squats