Announcements
The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park
The Gym Lake Highlands – 2-PWRHR
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 20
Run 800m
42 KBS
24 Pullups
Run 400m
21 KBS
12 Pullups
Run 200m
12 KBS
6 Pullups
B. Accessory
60 Abmat Situps AFAP