2-PWRHR – Wed, Sep 4

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Metcon (AMRAP – Rounds and Reps)

AMRAP 28

400m Run/500m Row

40 MB Facing Burpees

40 Wall Ball Shots 20/14

40 Push-ups

40 Air Squats

100 Double Unders