Archives

The Gym Lake Highlands – 1-CrossFit Warm-up Warm-up (No Measure) 12 cals on bike/rower 11 bar kips 10 air squats 9 push ups 8 cals on bike/rower 7 big kip pulls 6 pause squats with a [...]

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2x of 8 ground to overhead w plate 8 over the moon w plate 8 squats w plate 8 russian sit-ups w plate [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 12 cals on bike/rower 11 bar kips 10 air squats 9 push ups 8 cals on bike/rower 7 big kip pulls 6 [...]

The Gym Lake Highlands – 2-Strength View Public Whiteboard Warm-up (No Measure) Prep work: 2x of 10 Face pulls 5 skiers 10 superman Back Squat (8-8-4-4-2-2) Bent Over Row (8-8-4-4-2-2) [...]

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 400m Jog Then 2x of 5 Teapot drill feet together 5 Skiers 5 Teapot drill in splits 10 Skaters Workout [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 12 cals on bike/rower 11 bar kips 10 air squats 9 push ups 8 cals on bike/rower 7 big kip pulls 6 [...]

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2x of 8 ground to overhead w plate 8 over the moon w plate 8 squats w plate 8 russian sit-ups w plate [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 12 cals on bike/rower 11 bar kips 10 air squats 9 push ups 8 cals on bike/rower 7 big kip pulls 6 [...]

The Gym Lake Highlands – 2-Strength View Public Whiteboard Warm-up (No Measure) Prep Work 2x of 10 90/90 Ys 7/7 Half kneeling twisty press 5 BB SL deadlifts Deadlift (8-8-4-4-2-2) Push [...]

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 400m Jog Then 2x of 5 Teapot drill feet together 5 Skiers 5 Teapot drill in splits 10 SkatersTeapot [...]