The Gym Lake Highlands – 5-At Home View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 1 MINUTE Max Reverse Lunges into… AMRAP x 1 [...]
The Gym Lake Highlands – 5-At Home View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Air Squats MOVT 2 [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 bike or row 2x of 8-10 Band shoulder series 5 Tempo overhead squats w band (3211) 4 [...]
The Gym Lake Highlands – 5-At Home View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 bike or row 2x of 8-10 Band shoulder series 5 Tempo overhead squats w band (3211) 4 World’s [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 row 1x of 8-10 Band shoulder series 5 Tempo overhead squats w band (3211) 4 World’s [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 bike or row 2x of 8-10 Band shoulder series 5 Tempo overhead squats w band (3211) 4 [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 bike or row 2x of 8-10 Band shoulder series 5 Tempo overhead squats w band (3211) 4 World’s [...]
