The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3:00 row
1x of
8-10 Band shoulder series
5 Tempo overhead squats w band (3211)
4 World’s greatest stretch
Band shoulder series: https://www.instagram.com/p/CGkRdJrn_Rt/?utm_source=ig_web_copy_link
Strength
Squat Clean Thruster (5-5-5-5)
5-5-5-5*
Hang Squat Clean Thruster
*Build to slightly past workout weight. Take from the hang.
(Score is Weight)
Workout
“PAINKILLER” (Calories)
5 SETS
ON A 2:00 RUNNING CLOCK…
8 Thrusters (115/75)|(75/55)
8 Toes to Bar
Max Cal Row in Remaining Time
-Rest 1:00 b/t Sets-
(Score is Calories)