Sunday

The Gym Lake Highlands – 5-At Home View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 7 Burpees into Max Single Unders (No Measure) [...]

Saturday

The Gym Lake Highlands – 5-At Home View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Samson Stretches 10 Alt. Leg Swings 10 [...]

Saturday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :45 easy row :45 medium row :45 fast row 10 Air squats w 2 sec pause at bottom 7 Ground to overhead w [...]

Friday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :45 easy row :45 medium row :45 fast row 10 Air squats w 2 sec pause at bottom 7 Ground to overhead w [...]

Friday

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3x of :45 singles/ :15 rest 2x of 4 side lunges (each way) 10 Shoulder PT 10 Trunk twists Workout Back [...]

Friday

The Gym Lake Highlands – 5-At Home View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES :30 High Knees :30 Air Squats (No Measure) [...]

Thursday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :45 easy row :45 medium row :45 fast row 10 Air squats w 2 sec pause at bottom 7 Ground to overhead w [...]

Thursday

The Gym Lake Highlands – 5-At Home View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 20 Mountain Climbers 10 DB Upright Row 10 DB [...]

Wednesday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :45 easy row :45 medium row :45 fast row 10 Air squats w 2 sec pause at bottom 7 Ground to overhead w [...]

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