Sunday

The Gym Lake Highlands – 5-At Home View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 1 MINUTE Max Reverse Lunges into… AMRAP x 1 [...]

Saturday

The Gym Lake Highlands – 5-At Home View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Air Squats MOVT 2 [...]

Saturday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 bike or row 2x of 8-10 Band shoulder series 5 Tempo overhead squats w band (3211) 4 [...]

Friday

The Gym Lake Highlands – 5-At Home View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain [...]

Friday

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 bike or row 2x of 8-10 Band shoulder series 5 Tempo overhead squats w band (3211) 4 World’s [...]

Friday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 row 1x of 8-10 Band shoulder series 5 Tempo overhead squats w band (3211) 4 World’s [...]

Thursday

The Gym Lake Highlands – 5-At Home View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP [...]

Thursday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 bike or row 2x of 8-10 Band shoulder series 5 Tempo overhead squats w band (3211) 4 [...]

Wednesday

The Gym Lake Highlands – 5-At Home View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute [...]

Wednesday

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 bike or row 2x of 8-10 Band shoulder series 5 Tempo overhead squats w band (3211) 4 World’s [...]