The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
10 Cal row
50 Singles
10 Mt Climbers
10 Cal row
50 Singles
10 Side lunges
Workout
Metcon (Time)
Complete for time
1k Run
Then 3 rounds of
10 Russian sit ups
10 Rainbow slams
10 Wall balls
Then
1k Run
16:00 Time cap
Front Squat (3×8 Every 90 sec)
Metcon (AMRAP – Reps)
2x 3:00 AMRAP of
8/6 Cal bike
8 Up/downs
Rest :60 between AMRAPs
Finisher
Metcon (No Measure)
3x of
10 Barbell curls
10 Hanging leg raises
5 Half kneeling windmills