The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Row or bike 2x of 10 Band shoulder series 10 1/4 Burpees 5 Push-ups– Band shoulder series: [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Row or bike 2x of 10 Band shoulder series 15 Sit-ups or tuck ups 10 1/4 burpees– Band [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Stuff Workout Metcon (Time) Complete the following for time: 2,000m Row* 5,000m Bike** *Every 2:00 do [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4:00 Row/Bike 2x of 5/5 Worlds greatest stretch 3/3 Turkish get up 15 Jumping jacks Workout Metcon [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4:00 Row/Bike 2x of 5/5 Worlds greatest stretch 3/3 Turkish get up 15 Jumping jacks Workout Metcon [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4:00 Row/Bike 2x of 5/5 Worlds greatest stretch 3/3 Turkish get up 15 Jumping jacks Workout Metcon [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 400m Jog Then 2x of 4 Worlds greatest stretch 8 1/4 burpees 10 Lunges Workout Metcon (No Measure) [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4:00 Row 2x of 5/5 Worlds greatest stretch 3/3 Turkish get up 15 Jumping jacks Strength Deadlift [...]
The Gym Lake Highlands – 2-Strength View Public Whiteboard The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)
