The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
4:00 Row/Bike
2x of
5/5 Worlds greatest stretch
3/3 Turkish get up
15 Jumping jacks
Workout
Metcon (Time)
For time:
3,571m Row
Finisher
Metcon (No Measure)
3x of
10 Z press
10/10 SA KBS
:30 Side plank R
:20 Hollow hold
:30 Side plank L