The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
4:00 Row/Bike
2x of
5/5 Worlds greatest stretch
3/3 Turkish get up
15 Jumping jacks
Workout
Metcon (Time)
10 Things To Be Thankful For
1. Pleasing pull-up
2. Fruitful front squats (135/95)
3. Delightful deadlifts (135/95)
4. Turkey time toes to bar
5. Grateful ground to overhead w plate
6. Bountiful bike calories
7. Appreciative air squats
8. Sincere overhead sit-ups
9. Pumpkin pie push-ups
10(00)m. Romantic run