The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

4:00 Row

2x of

5/5 Worlds greatest stretch

3/3 Turkish get up

15 Jumping jacks

Strength

Deadlift (4×5)

Every 2:00. Weight stays the same for all four sets

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

AMRAP x 7 MINUTES

8 Deadlifts (185/135)|(135/95)

12 Alt. DB Hang Snatch (50/35)|(35/20)

24 Double Unders

-Rest 2:00 b/t Sets-

AMRAP x 7 MINUTES

8 Deadlifts

12 Alt. DB Hang Snatch

24 Double Unders

(Score is Reps)
DU scale: 35 singles + 2 burpees