The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 Row
2x of
10 Shoulder PT
10 Trunk twists
5 Skiers
Workout
Deadlift (3×8 Every 2:00)
Metcon (Time)
5 Rounds for time of
10 Skaters w a tap
15 Wall balls
20 Sit-ups
30/25 Cal row
Metcon (No Measure)
EMOM x 8
:40 Singles
Finisher
Metcon (No Measure)
3x of
10 Z press
10 No arm sit-ups
5 Pretzel makers