The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
10 Cal row
50 Singles
10 Mt Climbers
10 Cal row
50 Singles
10 Side lunges
Workout
Metcon (AMRAP – Reps)
3x 5:00 AMRAP of
12/9 Cal bike
50 Singles
20 Step ups
Rest :60 between 5:00 ARAPs
Metcon (No Measure)
8 Shoulder press
Every 90 seconds x 3
Metcon (No Measure)
EMOM x 10
10/8 cal row + 5 burpees
Finisher
Metcon (No Measure)
3x of
10 Barbell curls
10 Hanging leg raises
5 Half kneeling windmills