The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
400m Jog
Then
2x of
5 Teapot drill feet together
5 Skiers
5 Teapot drill in splits
10 Skaters
Teapot drill: https://www.instagram.com/p/B-9-norjq4C/?utm_source=ig_web_copy_link
Workout
Metcon (No Measure)
EMOM x 15
1. 8 Russian twist + 8 Leg raises
2. :30 of high knees
3. 10 Crab toe touches
– Russian twist: back and forth = 1
– Leg raises: both legs at the same time
– Crab toe touches: https://youtu.be/tJcroLOyZLk
Metcon (Time)
Complete 2 rounds for time of:
600m run
Rest 2:00
400m run
Rest :90
200m run
Rest :60
Finisher
Metcon (No Measure)
3x of
15 Superman
8/8 Quadruped thoracic rotations
10 Deadbugs
QP rotations: https://www.instagram.com/p/B_SqepXgMsK/?utm_source=ig_web_copy_link